Put Your Best Fork Forward with National Nutrition Month!
- What can you do to change or improve your habits? Small changes add up over time. Change one habit at a time for long-lasting results.
- Would you like to lose weight? It’s not a diet. It’s a lifestyle. For motivation, check out Day 1 Motivation, Motivation, Motivation in The Food Is My Friend Diet.
- Would you like to include more fruits and vegetables in your diet? Add a fruit with breakfast. Add more veggies to a sandwich at lunch. Eat a fruit for an afternoon snack. Make half the plate a big salad for dinner.
- Would you like to be more active? What do you like to do? Walk? Go to the gym? Jog by yourself? Join a running group? Clean house? Dance? There’s something for everyone.
It’s All About Prevention –