• Welcome
  • Ruth
  • Services
  • Order Book
  • Shop
  • Media
  • Blog
  • Contact Us

Say YES to Healthy Living Call me 818 843 6628

America’s Fad-Free Nutritionist
Ruth@RuthFrechman.com
Ruth Frechman Ruth Frechman
  • Welcome
  • Ruth
  • Services
  • Order Book
  • Shop
  • Media
  • Blog
  • Contact Us

weight loss expert

Put Your Best Fork Forward with National Nutrition Month!

Mar 17, 2017

National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder to commit to healthy eating and physical activity. Tips to Try -   What can you do to change or improve your habits? Small changes add up over time. Change one habit at a time for long-lasting results.   Would you like to lose weight? It’s not a diet....

Healthy New Year!

Healthy New Year!

Jan 1, 2017

Happy New Year Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh. Remember what it was like to embark on a new relationship? There’s so much potential to build a long and happy future with the person you love. If your "fresh start" is to lose weight, follow this tips! To meet your weight loss goals,...

Delicious Banana Nut Mug Cake for Two in Minutes

Delicious Banana Nut Mug Cake for Two in Minutes

Jun 11, 2016

Banana Nut Mug Cake This mug cake has a delicious flavor and can be enjoyed in minutes. Banana Nut Mug Cake for Two 4 tablespoons cake flour 2 tablespoons uncooked oatmeal 4 teaspoons unpacked brown sugar ½ teaspoon cinnamon Pinch of salt 1 tablespoon chopped walnuts 1 teaspoon baking powder 4 tablespoons mashed, ripe banana 5 tablespoons water 1 teaspoon vanilla In a bowl, add flour, oatmeal, brown sugar, cinnamon,...

Recent Posts

  • The Easy Arthritis Diet Cookbook Trailer
  • May is National Arthritis Awareness Month
  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15
  • Corona Virus: How to Cope with Emotional Eating

Categories

Archives

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

About us

Member of the Academy of Nutrition and Dietetics ACE Certified Personal Trainer Copyright 2008-2017, Ruth Frechman. All rights reserved.

Find us here

  • Ruth Frechman, MA, RDN, CPT On the Weigh 3316 W. Victory Blvd., Suite B Burbank, CA 91505
  • (818) 843-6628
  • (818) 846-1822
  • Ruth@RuthFrechman.com
  • www.ruthfrechman.com

Our Blog

  • The Easy Arthritis Diet Cookbook Trailer
  • May is National Arthritis Awareness Month
  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15

Copyright 2008-2020, Ruth Frechman. All Rights Reserved. Disclosure Policy

Do you want to lose weight?

Start living your BEST life today.

Sign up NOW

to my VIP Mailing List & receive

Ruth's Best Weight Loss Tips Guide