National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder to commit to healthy eating and physical activity. Tips to Try - What can you do to change or improve your habits? Small changes add up over time. Change one habit at a time for long-lasting results. Would you like to lose weight? It’s not a diet....
Happy New Year Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh. Remember what it was like to embark on a new relationship? There’s so much potential to build a long and happy future with the person you love. If your "fresh start" is to lose weight, follow this tips! To meet your weight loss goals,...
Banana Nut Mug Cake This mug cake has a delicious flavor and can be enjoyed in minutes. Banana Nut Mug Cake for Two 4 tablespoons cake flour 2 tablespoons uncooked oatmeal 4 teaspoons unpacked brown sugar ½ teaspoon cinnamon Pinch of salt 1 tablespoon chopped walnuts 1 teaspoon baking powder 4 tablespoons mashed, ripe banana 5 tablespoons water 1 teaspoon vanilla In a bowl, add flour, oatmeal, brown sugar, cinnamon,...
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