Healthy New Year!
|Happy New Year
- To meet your weight loss goals, act like you are building a positive and trustworthy relationship with another person. Become your best friend. Allow yourself to love and comfort yourself as well as having the willpower to set limits and say no.
- Set goals. Life is a process. Don’t expect to lose 10 pounds in a week and keep it off. Set reasonable goals. Perhaps decide to completely give up sweets. For many people, it’s all or nothing. This one change will allow you to save a lot of calories and begin your weight loss journey.
- No excuses. Just do it. Walk a mile a day. You don’t have to be perfect. If it’s cold and rainy, get back on track as soon as possible. The more calories that you burn, the quicker you will lose weight.