This mug cake has a delicious flavor and can be enjoyed in minutes.
Banana Nut Mug Cake for Two
4 tablespoons cake flour
2 tablespoons uncooked oatmeal
4 teaspoons unpacked brown sugar
½ teaspoon cinnamon
Pinch of salt
1 tablespoon chopped walnuts
1 teaspoon baking powder
4 tablespoons mashed, ripe banana
5 tablespoons water
1 teaspoon vanilla
In a bowl, add flour, oatmeal, brown sugar, cinnamon, salt and walnuts. In another bowl, add mashed banana, water and vanilla. Add the flour mixture to the banana mixture and refrigerator for 8 minutes to allow gluten in flour to mix. Spray a large mug with cooking spray. Take banana mixture out of refrigerator and stir in baking powder. Spoon mixture into the greased mug. Microwave on high for 4 minutes. Cake should look firm on top. The bottom will look a little moist but not look raw. Enjoy warm out of the bowl. Serves 2. 188 calories
Note: Regular flour can be used. The flavor will still be delicious, but it will be a little bit tough and chewy. With the small amounts of ingredients, the measurements must be precise to maintain the proper texture. For convenience, add 4 tablespoons of mashed banana with 1 tablespoon of chopped walnuts and freeze for another cake.