• Welcome
  • Ruth
  • Services
  • Order Book
  • Shop
  • Media
  • Blog
  • Contact Us

Say YES to Healthy Living Call me 818 843 6628

America’s Fad-Free Nutritionist
Ruth@RuthFrechman.com
Ruth Frechman Ruth Frechman
  • Welcome
  • Ruth
  • Services
  • Order Book
  • Shop
  • Media
  • Blog
  • Contact Us

healthy lifestyle

Put Your Best Fork Forward with National Nutrition Month!

Mar 17, 2017

National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder to commit to healthy eating and physical activity. Tips to Try -   What can you do to change or improve your habits? Small changes add up over time. Change one habit at a time for long-lasting results.   Would you like to lose weight? It’s not a diet....

Lose Weight with my FREE ebook Today!

Lose Weight with my FREE ebook Today!

Nov 3, 2015

Lose Weight & Feel Great Do you want to lose weight and live a healthy lifestyle? My multi-award winning ebook The Food Is My Friend Diet is available on Amazon November 3-5 for FREE!!!!! The Food Is My Friend Diet is an easy-to-follow, 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating. Readers learn how to keep old food friends, while making new ones. Free...

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Dec 4, 2014
Grab Your Skinny Jeans and Flirt Away

Grab Your Skinny Jeans and Flirt Away

Jan 31, 2013

Are you wearing your skinny jeans or are they sitting in the back of your closet? If you need to lose a few pounds, stop dieting and start living. Research shows that diets don’t work. It has to be a lifestyle. Make healthy choices and get some physical activity every day. The weight will slowly come off. What is your reason for losing weight? Is it a guy? If things...

Recent Posts

  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15
  • Corona Virus: How to Cope with Emotional Eating
  • Easy Ways to Save the Planet from Home
  • Quick & Healthy Breakfast Muffin

Categories

Archives

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

About us

Member of the Academy of Nutrition and Dietetics ACE Certified Personal Trainer Copyright 2008-2017, Ruth Frechman. All rights reserved.

Find us here

  • Ruth Frechman, MA, RDN, CPT On the Weigh 3316 W. Victory Blvd., Suite B Burbank, CA 91505
  • (818) 843-6628
  • (818) 846-1822
  • Ruth@RuthFrechman.com
  • www.ruthfrechman.com

Our Blog

  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15
  • Corona Virus: How to Cope with Emotional Eating
  • Easy Ways to Save the Planet from Home

Copyright 2008-2020, Ruth Frechman. All Rights Reserved. Disclosure Policy

Do you want to lose weight?

Start living your BEST life today.

Sign up NOW

to my VIP Mailing List & receive

Ruth's Best Weight Loss Tips Guide