National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder to commit to healthy eating and physical activity. Tips to Try - What can you do to change or improve your habits? Small changes add up over time. Change one habit at a time for long-lasting results. Would you like to lose weight? It’s not a diet....
Lose Weight & Feel Great Do you want to lose weight and live a healthy lifestyle? My multi-award winning ebook The Food Is My Friend Diet is available on Amazon November 3-5 for FREE!!!!! The Food Is My Friend Diet is an easy-to-follow, 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating. Readers learn how to keep old food friends, while making new ones. Free...
Are you wearing your skinny jeans or are they sitting in the back of your closet? If you need to lose a few pounds, stop dieting and start living. Research shows that diets don’t work. It has to be a lifestyle. Make healthy choices and get some physical activity every day. The weight will slowly come off. What is your reason for losing weight? Is it a guy? If things...
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