Do You Have a Healthy Heart?
|Veggie Healthy Heart|
Are you taking care of your heart, so that your heart can take care of you?
Enjoy the benefits with a handful of healthy habits:
- Control Blood Pressure 120/80 – Limit sodium to less than 2,300 mg a day
- Maintain Normal Cholesterol Levels – Decrease saturated fat and increase soluble fiber
- Be Physically Active Every Day – Your heart is a muscle. Keep it strong.
- Eat Healthfully – Enjoy plenty of fruits, vegetables, healthy fats and whole grains.
- Take Medications – If needed, drugs save lives.
- Limit Alcohol and Don’t Smoke
- Maintain a Healthy Weight