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healthy fats

Do You Have a Healthy Heart?

Do You Have a Healthy Heart?

Mar 1, 2016

Veggie Healthy Heart Are you taking care of your heart, so that your heart can take care of you? Enjoy the benefits with a handful of healthy habits: Control Blood Pressure 120/80 - Limit sodium to less than 2,300 mg a day Maintain Normal Cholesterol Levels - Decrease saturated fat and increase soluble fiber Be Physically Active Every Day - Your heart is a muscle. Keep it strong. Eat Healthfully ...

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  • The Easy Arthritis Diet Cookbook Trailer
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