Veggie Healthy Heart Are you taking care of your heart, so that your heart can take care of you? Enjoy the benefits with a handful of healthy habits: Control Blood Pressure 120/80 - Limit sodium to less than 2,300 mg a day Maintain Normal Cholesterol Levels - Decrease saturated fat and increase soluble fiber Be Physically Active Every Day - Your heart is a muscle. Keep it strong. Eat Healthfully ...
Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They...
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