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cholesterol

Do You Have a Healthy Heart?

Do You Have a Healthy Heart?

Mar 1, 2016

Veggie Healthy Heart Are you taking care of your heart, so that your heart can take care of you? Enjoy the benefits with a handful of healthy habits: Control Blood Pressure 120/80 - Limit sodium to less than 2,300 mg a day Maintain Normal Cholesterol Levels - Decrease saturated fat and increase soluble fiber Be Physically Active Every Day - Your heart is a muscle. Keep it strong. Eat Healthfully ...

Will You Follow the New Dietary Guidelines for Americans?

Will You Follow the New Dietary Guidelines for Americans?

Jan 10, 2016

Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They...

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  • The Easy Arthritis Diet Cookbook Trailer
  • May is National Arthritis Awareness Month
  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15

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