Eating a healthy breakfast is a great way to add fuel and start the day. You may not have time to prepare a meal. That’s why making a batch of healthy pumpkin muffins in advance is the way to go. Grab a muffin and a handful of high protein almonds, and you are out the door in seconds.

My quick and healthy Pumpkin Walnut Muffins add loads of nutrition while tasting great. Try this easy recipe today:

Quick & Delicious Pumpkin Walnut Muffins

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Servings 12

Calories 215 kcal

Equipment

• Muffin Pan

Ingredients

  

• 2 cups all-purpose flour
• ½ cup sugar
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• 1 ½ tsp ground cinnamon
• 1 cup canned pumpkin
• 2 large eggs
• ½ cup applesauce
• ¼ cup canola oil
• ½ cup water
• ½ cup chopped walnuts
• ¼ cup raisins

Instructions

 

• Preheat oven to 350 degrees. Spray a muffin pan with non-stick cooking spray. Stir together
  the flour, sugar, baking soda, baking powder, salt, cinnamon, walnuts, raisins.
  In another bowl, mix the pumpkin, eggs, applesauce, oil, water. Add pumpkin
  mixture to the flour mixture and quickly stir until mixed. Don’t over mix, or
  you will have pumpkin rocks. Bake for 25-30 minutes or until a toothpick comes
  out clean. Let muffins cool for a few minutes, then remove from pan.