Eating a healthy breakfast is a great way to add fuel and start the day. You may not have time to prepare a meal. That's why making a batch of healthy pumpkin muffins in advance is the way to go. Grab a muffin and a handful of high protein almonds, and you are out the door in seconds. My quick and healthy Pumpkin Walnut Muffins add loads of nutrition...
Let’s say that you want to lose weight. Is it important to count calories? What about reading the Nutrition Facts label? Is it helpful? Is it bad for a food to have 60 grams of fat? I mean, what is a gram of fat? What does it look like? Fat contains 9 calories a gram. If a food has 60 grams of fat, 540 of the calories come from fat....
Do you love Thanksgiving dinner but aren’t up to cooking it more than once a year? California Lavash to the rescue. Here is a quick, fun and easy way to enjoy turkey and all the sides without spending the day in the kitchen. Extra bonus: There’s very little clean up! This wrap contains turkey and cranberries. It also has kale for the green vegetable. The fried onions are a blast...