Eat Spicy Food and Live Longer
|Aloo Gobi – healthy and low in calories|
If you like your food hot and spicy, you may live longer. Recent research showed that people who ate spicy food three to five times a week lived longer. Vegetables and spices contain lots of phytonutrients. Capsaicin is a phytonutrient found in chili peppers known to reduce inflammation and to contain antibacterial properties. Fresh may be better than dried spices, but both are beneficial.
To add some heat to your menu, try this Indian recipe for Aloo Gobi. It’s one of my favorites!