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Indian food

Eat Spicy Food and Live Longer

Eat Spicy Food and Live Longer

Aug 30, 2015

Aloo Gobi - healthy and low in calories If you like your food hot and spicy, you may live longer. Recent research showed that people who ate spicy food three to five times a week lived longer. Vegetables and spices contain lots of phytonutrients. Capsaicin is a phytonutrient found in chili peppers known to reduce inflammation and to contain antibacterial properties. Fresh may be better than dried spices, but both...

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Dec 4, 2014

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  • The Easy Arthritis Diet Cookbook Trailer
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