Aloo Gobi - healthy and low in calories If you like your food hot and spicy, you may live longer. Recent research showed that people who ate spicy food three to five times a week lived longer. Vegetables and spices contain lots of phytonutrients. Capsaicin is a phytonutrient found in chili peppers known to reduce inflammation and to contain antibacterial properties. Fresh may be better than dried spices, but both...