How are your joints, specifically your knees, hips, lower back, neck, and hands? If you experience pain, swelling, and stiffness, you are not alone. You may have arthritis. Almost 60 million Americans share your pain or about 25% of all adults. Believe or not, there are over 100 types of arthritis with osteoarthritis being the most common form. You may have also heard about rheumatoid arthritis, gout, and lupus. Several...
Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...: National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder...
Lose Weight with Ruth: Meet Two Official Bean Advocates: Better Bean - Keith and Hannah Kullberg It was a pleasure to meet two Bean Advocates at Natural Products Expo West - Keith Kullberg,...
When was the last time you ate Brussels sprouts? Are they flown in from Brussels? Brussels sprouts are a great winter vegetable and are available everywhere. For some reason, Brussels sprouts get a bad rap. Brussels sprouts are a wonderful cruciferous vegetable in the same family as broccoli, kale, bok choy, cauliflower and cabbage. Cruciferous vegetables may offer protection against cardiovascular disease and be linked to lower cancer risks, specifically...
Lose Weight with Ruth: Happy Valentine's Day!: Happy Valentine's Day Roses are red; Violets are blue. Sugar is sweet; Watch how much you eat. When I think of Valentin...
Lose Weight with Ruth: Healthy New Year!: Happy New Year Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh. ...
Lose Weight with Ruth: How to Avoid Gaining Weight on the Campaign Trail: Hit the Campaign Trail Without Gaining Weight For presidential candidates, zigzagging across the country month after month can be...
Lose Weight with Ruth: US Olympics Triathlon Gold Metal Winner Gwen Jorge...: Gwen Jorgensen, Triathlon Gold Metal Winner Here is a blog from almost two y ears ago. Congratulations are in order ! Gwen won th...
Lose Weight with Ruth: Meet Ian Keiner of Peep This Out: Ian Keiner - Peep This Out It was fun meeting YouTube Personality, Ian Keiner of Peep This Out. We were invited to a ...
Lose Weight with Ruth: Delicious Banana Nut Mug Cake for Two in Minutes: Banana Nut Mug Cake This mug cake has a delicious flavor and can be enjoyed in minutes. Banana Nut Mug Cake for Two 4 tab...
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