Lose Weight with Ruth: My View of FED UP: Are you addicted to sugar? Is sugar a toxin? Do certain foods make you fat? Is Sugar Toxic? Are you scared? You should be. O...

Lose Weight with Ruth: Day 30 - The Final Day of The Food Is My Friend Di...: The Food Is My Friend Diet is all about you and what's best for you. Your health is a priority, but looking and feeling good count,...

Lose Weight with Ruth: Meet Ann Gentry, owner of Real Food Daily!: Ann Gentry of Real Food Daily Need to eat more vegetables? I know the perfect place. With four locations in Los Angeles, Real F...

Lose Weight with Ruth: I Can't Lose Weight: Have you ever whispered to yourself that you shouldn’t be eating something? But you eat it anyway? That’s probably the reason w...

Lose Weight with Ruth: Fit Travel Tricks for Families: Planning your summer vacation? Please enjoy these travel tips from guest blogger, Kendra. I’ve always enjoyed traveling, and I esp...

Lose Weight with Ruth: What do the Three Stooges have in common with thes...: Beverly Warren Gaard Recently, I had the pleasure of meeting these two lovely ladies. Both of these actresses had roles in the Three ...

Lose Weight with Ruth: Vegetables are Your Friends: Are you looking for ways to eat vegetables? Try these tips: -Vegetables are delicious grilled or roasted. Make a  stir-fry or add t...

Lose Weight with Ruth: Enjoy the Taste of Eating Right: Enjoy the Taste of Eating Right It’s been a busy month helping clients enjoy the taste of eating right. Are you like most people? If ...

Lose Weight with Ruth: I Brake for Spuds: What’s fashionably white, budget-friendly, and healthy? Give up? Potatoes! Potatoes are important for heart health, because they co...

Lose Weight with Ruth: The Secret Life of Fruits and Vegetables: According to a report from the CDC, there are Americans, who eat fruits and vegetables less than one time a day. Eating fruits and vege...