Lose Weight with Ruth: Will You Follow the New Dietary Guidelines for Ame...: Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA an...

Lose Weight with Ruth: Hollywood Producer Gil AdlerIt was a pleasure to ...: Hollywood Producer Gil Adler It was a pleasure to meet top Hollywood producer Gil Adler who was a speaker at a Book Publicists of So...

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Lose Weight with Ruth: Happy October 20th World Osteoporsis Day!:   Milk, yogurt & cheese for calcium Did you know that 99% of the body’s calcium is stored in the skeleton? Out of 6,9...

Lose Weight with Ruth: Appearing Now - Marianne Muellerleile!: Marianne Muellerleile It was a pleasure to meet and talk to the talented and super nice actress, Marianne Muellerleile at CBS Studi...

Lose Weight with Ruth: Eat Spicy Food and Live Longer: Aloo Gobi - healthy and low in calories If you like your food hot and spicy, you may live longer. Recent research showed that people wh...

Lose Weight with Ruth: Want to Attend a Great College?: Ripon College Red Hawk Attending a recent college reunion brought back many fond memories, as well as rediscovering the benefits of...

Lose Weight with Ruth: Meet Gwen Jorgensen 2014 World Triathlon Series W...: Gwen Jorgensen When I was lucky enough to chat with 2012 Olympic Triathlete and 2014 World Triathlon Series World Champion, Gwen Jorgensen, I was surprised to...

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Lose Weight with Ruth: Would You Believe a Pink Avocado Smoothie?: California Avocados February may be National Avocado Month, but any month is a great time to celebrate avocados! Avocados are...