I know. Right? Where did the extra weight come from? Well, it might have been from all those candy and cookie food gifts that you said you didn’t want but got anyway. Chances are they may still be lying on a table somewhere. If it’s next to you while you are watching tv, it WILL call out to you after dinner for sure! Time for New Year’s Resolutions? A resolution...
Dr. Earl Mindell and I compared books at the latest meeting of the Book Publicists of Southern California. It was an honor to meet such an accomplished author. Dr. Mindell is a worldwide best-selling author with over 50 books. Since 1976, The Vitamin Bible has sold 11 million copies and has been translated into 34 languages. Very impressive! Have you ever had your vitamin D checked? Many people don't go out...
Working out with Olympian Lashinda Demus on a beach in Santa Monica was a wonderful experience, besides being great fun. A world record holder in the 400 meter hurdles gave me expert advice on how to run faster! It was awesome. It got me to thinking. Where do you go for nutrition advice? The best place to get nutrition/weight loss advice is from a registered dietitian. We are the experts in the field...
Why be active? It helps you lose weight, have more energy, and get stronger. Strength is empowering. If you haven't been active for awhile, find something fun to do. As a kid, I could never hula hoop. The hula hoops for adults are weighted and so easy. The first time I tried to hula hoop, I did it. Now, I can't stop. Try it. You'll like it.
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