Did your Ho Ho Hos turn into Oh Oh Ohs?
- Come up with a plan and be consistent. It’s always a good idea to set goals.
- Does your sweet tooth get the best of you? Once you bite into a mouth-watering chocolate, can you stop at just one? If it’s “all or nothing”, nothing may be the better choice for now.
- Negative thoughts do not belong in your head. Blow any existing negativity into an imaginary balloon, and let it float into space.