Did your Ho Ho Hos turn into Oh Oh Ohs?
Now that the holidays are over, have you had the courage to step on a scale? Feeling a little dazed?
It’s alright. It takes a strong person to resist holiday goodies. Even though the average weight gain is 1 or 2 pounds, some people gain 5 or 6 pounds. The problem is that those pesky pounds add up over time.
It’s the start of a new year. Get back on track ASAP, before the extra baggage becomes permanent.
- Come up with a plan and be consistent. It’s always a good idea to set goals.
- Does your sweet tooth get the best of you? Once you bite into a mouth-watering chocolate, can you stop at just one? If it’s “all or nothing”, nothing may be the better choice for now.
- Negative thoughts do not belong in your head. Blow any existing negativity into an imaginary balloon, and let it float into space.
You are in it to win it.
