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hula hoop

Snow? On Memorial Day? What’s Up with that?

Snow? On Memorial Day? What’s Up with that?

May 27, 2013

When was the last time you saw snow in May on Memorial Day weekend? The weather may not always cooperate. But as long as you have some time off, make the most of it. Get some physical activity. For your health, aim for 30-60 minutes a day. A little cardio here, a little strength training there. It all adds up. Whether it's snowshoeing, skiing, hiking or gardening, get outside and...

Get Stronger by Being Active

Get Stronger by Being Active

Sep 16, 2011

Why be active? It helps you lose weight, have more energy, and get stronger.  Strength is empowering.  If you haven't been active for awhile, find something fun to do. As a kid, I could never hula hoop.  The hula hoops for adults are weighted and so easy.  The first time I tried to hula hoop, I did it.  Now, I can't stop.  Try it.  You'll like it.

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