Happy October 20th World Osteoporsis Day!
Milk, yogurt & cheese for calcium Did you know that 99% of the body’s calcium is stored in the skeleton? Out of 6,908 people, who used the International Osteoporosis Foundation’s Calcium Calculator, 89% of them were deficient in calcium. Breaks down to: 91% Europe; 94% Middle East; 87% Asia-Pacific; 87% Latin America; 85% North America - not consuming enough calcium. The average intake was 594 mg/day. That’s not surprising. Dairy...