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Dieting for Diabetes
Have you recently been diagnosed with type 2 diabetes? Or have you had it for awhile and struggle to maintain normal blood sugar levels? There are three important factors that can help reduce blood sugar and ultimately prevent side effects: 1- Lose weight, if needed. Extra weight (fat) increases inflammation. Maintaining a normal weight may help. 2- Focus on physical activity. Movement reduces blood sugar and burns calories. There’s no...