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MyPlate

Will You Follow the New Dietary Guidelines for Americans?

Will You Follow the New Dietary Guidelines for Americans?

Jan 10, 2016

Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They...

For National Nutrition Month 2013, “Eat Right, Your Way, Every Day”

Mar 5, 2013

 Everyone has unique tastes and habits. For National Nutrition Month this year, why not go global? Fine tune your eating habits to include healthy foods from around the world. To make it easy, use the USDA’s MyPlate as a guide.·         Make half the plate fruits and vegetables. For Asian Indian, try fruit chutney; for Middle Eastern, try grilled pineapple (yum); for Latin American, try a mango smoothie or cactus salad, for...

What’s a Person to Eat?

Mar 2, 2013

Many people are confused about what to eat and how much of it. Check out Day 3 of The Food Is My Friend Diet for the best ways to eat healthy and lose weight.

Recent Posts

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  • The Best Strawberry Muffins Recipe From Scratch
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  • The Easy Arthritis Diet Cookbook Trailer
  • May is National Arthritis Awareness Month
  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15

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