Trying to Lose Weight with a Monkey on Your Back?
Sometimes losing weight can seem like a losing battle. However, once you set your mind to do something, no feat is impossible. Break down your situation into steps. What’s your motivation? (My stomach hangs over my pants) What are your triggers? (Eat chocolate while watching tv in the evening) Solution: Get rid of the chocolate. New Problem: Will eat anything. Brain storm real issue: Why am...