Has this ever happened to you? You are sitting at the computer or watching tv with a bowl of chocolate covered peanuts, when all of a sudden they’re gone. You didn't mean to consume the entire bowl. You only wanted a snack. Maybe you were depressed. Maybe you weren't paying attention. Whatever the reason, the damage has been done. To make matters worse, you weigh yourself the next day, and the scale...
Are you wearing your skinny jeans or are they sitting in the back of your closet? If you need to lose a few pounds, stop dieting and start living. Research shows that diets don’t work. It has to be a lifestyle. Make healthy choices and get some physical activity every day. The weight will slowly come off. What is your reason for losing weight? Is it a guy? If things...
The holidays are coming to a close. Oops. There may have been more parties than you thought. Even if you were trying to be careful, the goodies were glorious. And the food gifts! Wow. Trying each type of chocolate seemed like a good idea at the time. If your clothes feel a little tighter and uncomfortable, don’t wait til January to take action. My number one tip is to get...