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emotional eating

Lose Weight with my FREE ebook Today!

Lose Weight with my FREE ebook Today!

Nov 3, 2015

Lose Weight & Feel Great Do you want to lose weight and live a healthy lifestyle? My multi-award winning ebook The Food Is My Friend Diet is available on Amazon November 3-5 for FREE!!!!! The Food Is My Friend Diet is an easy-to-follow, 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating. Readers learn how to keep old food friends, while making new ones. Free...

Day 30 – The Final Day of The Food Is My Friend Diet

Jun 3, 2014

//www.youtube.com/get_playerThe Food Is My Friend Diet is all about you and what's best for you. Your health is a priority, but looking and feeling good count, too. Don't wait another ounce. Learn how to believe in yourself and discover how to be your best friend.

Move It!

Feb 13, 2013

One of the most effective ways to lose weight is to get more physical activity. Check out Day 2 of The Food Is My Friend Diet. This remarkable book contains a 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating.

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  • Ruth Frechman, MA, RDN, CPT On the Weigh 3316 W. Victory Blvd., Suite B Burbank, CA 91505
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  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15
  • Corona Virus: How to Cope with Emotional Eating
  • Easy Ways to Save the Planet from Home

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