Hit the Campaign Trail Without Gaining Weight For presidential candidates, zigzagging across the country month after month can be mentally, physically and emotionally draining. The last thing candidates need is to gain weight and increase the risk of heart disease, diabetes and cancer after the election. Getting votes is a priority but preventing health problems should be a concern. Here are five helpful tips for candidates who want to look...
You can't see it or taste it, but stress is everywhere. It may be especially abundant during the holidays. Don't let stress ruin your fun! Physical activity is a great but simple stress buster. Why not! It makes you feel better, and it also burns calories. Day 28 Stressed? Wanna Eat? in the Amazon #1 best-seller, The Food Is My Friend Diet, has lots of great tips to control stress....
Everyone has unique tastes and habits. For National Nutrition Month this year, why not go global? Fine tune your eating habits to include healthy foods from around the world. To make it easy, use the USDA’s MyPlate as a guide.· Make half the plate fruits and vegetables. For Asian Indian, try fruit chutney; for Middle Eastern, try grilled pineapple (yum); for Latin American, try a mango smoothie or cactus salad, for...
Many people are confused about what to eat and how much of it. Check out Day 3 of The Food Is My Friend Diet for the best ways to eat healthy and lose weight.
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