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How to Stay Healthy on the Campaign Trail

How to Stay Healthy on the Campaign Trail

Aug 27, 2016

Hit the Campaign Trail Without Gaining Weight For presidential candidates, zigzagging across the country month after month can be mentally, physically and emotionally draining. The last thing candidates need is to gain weight and increase the risk of heart disease, diabetes and cancer after the election. Getting votes is a priority but preventing health problems should be a concern. Here are five helpful tips for candidates who want to look...

Stress Can Lead to Emotional Eating During the Holidays

Stress Can Lead to Emotional Eating During the Holidays

Nov 29, 2015

You can't see it or taste it, but stress is everywhere. It may be especially abundant during the holidays. Don't let stress ruin your fun! Physical activity is a great but simple stress buster. Why not! It makes you feel better, and it also burns calories. Day 28 Stressed? Wanna Eat? in the Amazon #1 best-seller, The Food Is My Friend Diet, has lots of great tips to control stress....

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Day 25 of The Food Is My Friend Diet – Let Food Be Thy Medicine

Dec 4, 2014

For National Nutrition Month 2013, “Eat Right, Your Way, Every Day”

Mar 5, 2013

 Everyone has unique tastes and habits. For National Nutrition Month this year, why not go global? Fine tune your eating habits to include healthy foods from around the world. To make it easy, use the USDA’s MyPlate as a guide.·         Make half the plate fruits and vegetables. For Asian Indian, try fruit chutney; for Middle Eastern, try grilled pineapple (yum); for Latin American, try a mango smoothie or cactus salad, for...

What’s a Person to Eat?

Mar 2, 2013

Many people are confused about what to eat and how much of it. Check out Day 3 of The Food Is My Friend Diet for the best ways to eat healthy and lose weight.

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  • The Easy Arthritis Diet Cookbook Trailer
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