
Are You Ready for Halloween?
Costumes are done. Check. Decorations are up. Check. Candy is bought. Check. Bought more candy, cuz you already ate it. Check. If you already gained weight, here’s a couple of tips for next year: 1) Wait to buy the candy the day before Halloween. Those little Halloween treats are small, but the calories add up after the third or fourth chocolate. 2) Make a rule. Allow yourself one piece a...