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Will You Follow the New Dietary Guidelines for Americans?

Will You Follow the New Dietary Guidelines for Americans?

Jan 10, 2016

Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They...

Are You Drinking Your Calories?

Oct 7, 2014

Thirsty? To lose weight, don't drink your calories.Are you drinking 8 glasses of water a day?The Food Is My Friend Diet by Ruth Frechman - Day 24 Chug-a-Lug Drink Up!Staying hydrated is important. Just being a little dehydrated can make you feel tired. Don't drink your calories. Is eight glasses of water enough? Check out Day 24 of The Food Is My Friend Diet to make sure that you are...

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  • The Easy Arthritis Diet Cookbook Trailer
  • May is National Arthritis Awareness Month
  • The Best Strawberry Muffins Recipe From Scratch
  • Coronavirus – Avoiding the Quarantine 15

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