The Secret Life of Fruits and Vegetables
According to a report from the CDC, there are Americans, who eat fruits and vegetables less than one time a day. Eating fruits and vegetables are associated with reducing the risk of 13 major diseases. Set a goal to consume 2 cups of fruits and 2 ½ cups of vegetables a day to reduce your risk of chronic disease. January is National Carrot Month. Carrots provide fiber, are low in...