Happy Valentine's Day Roses are red; Violets are blue. Sugar is sweet; Watch how much you eat. When I think of Valentine’s Day, I think of chocolate. Maybe because I am a fan of it. As a professional loser, a person who helps people lose weight, I say that no foods should be excluded from the diet. For many people, when you tell them that they can’t eat chocolate...
Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They...
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