Working Out with Olympian Lashinda Demus
Working out with Olympian Lashinda Demus on a beach in Santa Monica was a wonderful experience, besides being great fun. A world record holder in the 400 meter hurdles gave me expert advice on how to run faster! It was awesome. It got me to thinking. Where do you go for nutrition advice? The best place to get nutrition/weight loss advice is from a registered dietitian. We are the experts in the field...