Ruth Frechman, MA, RDN, CPT owner of “On the Weigh”
is a nationally recognized registered dietitian nutritionist with over 20 years of experience, helping people just like you achieve their health and fitness goals.
The Food Is My Friend Diet
#1 Amazon Best-Seller
- Do you want to look and feel your best?
- Do you want lots of energy? More confidence?
- Be healthier?
- Would you like to lose weight?
You deserve it.
Give Ruth a call today! 818-843-6628
Whether you are a cooking pro or a work in progress, you will love these 19 quick, easy and delicious recipes for a healthy life. Grab it today on Amazon for Only $1.99!!!
If you bought The Food Is My Friend Diet eBook on Amazon, purchase the Interactive Workbook here for Only $3.99
Testimonials *
Karla R
After working with Ruth for the past few months, I realized that there are no shortcuts to weight loss. Ruth has helped me come to terms with taking responsibility for my eating.
Robert P
Ruth’s advice is motivating and empowering. I learned how to make healthy eating easy. I will never diet again.
Terry J
For anyone looking to have a healthier lifestyle, Ruth’s approach is amazing, not that difficult to apply and actually works.
Ricky F
Ruth helped me change my habits, stay on track and be the healthiest I’ve been in years.
*Disclaimer : As true for all weight loss programs, results vary based on individual effort.
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Oh by Gosh. It’s California Lavash!
February 2019 CommentsDo you love Thanksgiving dinner but aren’t up to cooking it more than once a year? California Lavash to the rescue. Here is a quick, fun and easy way to enjoy turkey and all the sides without spending the day… Continue reading →…
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