Ruth Frechman

On the Weigh Welcome Video

Say YES to Healthy Living....

Call me today at: (818) 843-6628

Ruth Frechman, MA, RDN, CPT owner of “On the Weigh”

is a nationally recognized registered dietitian nutritionist with over 20 years of experience, helping people just like you achieve their health and fitness goals.

The Food Is My Friend Diet

#1 Amazon Best-Seller

PURCHASE NOW

Do you want to look and feel your best?
Do you want lots of energy? More confidence?
Be healthier?
Would you like to lose weight?

You deserve it.

Give Ruth a call today! 818-843-6628

Whether you are a cooking pro or a work in progress, you will love these 19 quick, easy and delicious recipes for a healthy life. Grab it today on Amazon for Only $1.99!!!

If you bought The Food Is My Friend Diet eBook on Amazon, purchase the Interactive Workbook here for Only $3.99

Testimonials *

Karla R

After working with Ruth for the past few months, I realized that there are no shortcuts to weight loss. Ruth has helped me come to terms with taking responsibility for my eating.

Robert P

Ruth’s advice is motivating and empowering. I learned how to make healthy eating easy. I will never diet again.

Terry J

For anyone looking to have a healthier lifestyle, Ruth’s approach is amazing, not that difficult to apply and actually works.

Ricky F

Ruth helped me change my habits, stay on track and be the healthiest I’ve been in years.

*Disclaimer : As true for all weight loss programs, results vary based on individual effort.