Coronavirus – Avoiding the Quarantine 15
The world around us has changed. Is the battle of the bulge a reality? For sure. The Quarantine 15 has become a thing for some people. Weight loss, not weight gain is the goal. Sadly, the corona virus has caused millions of people to be out of work and many are worrying about getting food on the table. So stick around til the end of the video to help those …
Corona Virus: How to Cope with Emotional Eating
It’s 2020. We are in the midst of a global pandemic from the Corona Virus. The US declared a national emergency. Who would have thought! Are you scared? I’m not gonna lie. I am. I have never experienced anything like this before. As bad as it seems, fear is no way to live. When it comes to taking care of yourself, stress can have negative effects on your health and …
Easy Ways to Save the Planet from Home
Happy Earth Day! Our planet is rapidly changing and not for the better. It can be overwhelming to think about how one person can make a difference, but it’s possible. Think about it. At least 30% of our food supply is wasted! Most food waste occurs in the home, and fruits and vegetables are the most wasted foods. Unwelcome Reality When you throw away food, it not only wastes hard-earned …
Quick & Healthy Breakfast Muffin
Eating a healthy breakfast is a great way to add fuel and start the day. You may not have time to prepare a meal. That’s why making a batch of healthy pumpkin muffins in advance is the way to go. Grab a muffin and a handful of high protein almonds, and you are out the door in seconds. My quick and healthy Pumpkin Walnut Muffins add loads of nutrition …
Healthy, Low-Calorie, Easy and Tasty Recipes
Looking for some fun new recipes that are quick to make, healthy, easy and taste great? Grab a copy today of The Food Is My Friend Quick & Easy Cookbook. It’s available on Amazon for only $1.99. You don’t have to be Gordon Ramsay to make delicious recipes. Just hungry! Check out the video: http://www.youtube.com/watch?v=JjTgEGpe-z8
What does 1 gram of fat look like?
Let’s say that you want to lose weight. Is it important to count calories? What about reading the Nutrition Facts label? Is it helpful? Is it bad for a food to have 60 grams of fat? I mean, what is a gram of fat? What does it look like? Fat contains 9 calories a gram. If a food has 60 grams of fat, 540 of the calories come from fat. …
Oh by Gosh. It’s California Lavash!
Do you love Thanksgiving dinner but aren’t up to cooking it more than once a year? California Lavash to the rescue. Here is a quick, fun and easy way to enjoy turkey and all the sides without spending the day in the kitchen. Extra bonus: There’s very little clean up! This wrap contains turkey and cranberries. It also has kale for the green vegetable. The fried onions are a blast …
Give Your Heart a Break
February is Heart Month. Are you prepared? What should you do? Realistically, what you do in February is what you should be doing the other 11 months. It’s all about your health and taking care of yourself. If you need a refresher or reminder: Eat healthy. Eat plenty of fruits and vegetables to reduce your risk of heart disease. Half of your grains should be whole grains. Choose lean sources …
Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition
Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition…: National Nutrition Month It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder… It’s time to “Put Your Best Fork Forward” to celebrate National Nutrition Month! Every March is a reminder to commit to healthy eating and physical activity. Tips to Try – What can you do to change or …
Meet Two Official Bean Advocates
Better Bean – Keith and Hannah Kullberg It was a pleasure to meet two Bean Advocates at Natural Products Expo West – Keith Kullberg, Founder and his co-founder and daughter Hannah Kullberg from Better Bean. From taste to versatility to a health standpoint, beans are one of my favorite foods. So I was pleased to find the Better Bean booth. Beans can be eaten for breakfast, lunch and dinner. They …
Hate Vegetables? You’ll Love These!
Brussels Sprouts are a delicious winter veggie When was the last time you ate Brussels sprouts? Are they flown in from Brussels? Brussels sprouts are a great winter vegetable and are available everywhere. For some reason, Brussels sprouts get a bad rap. Brussels sprouts are a wonderful cruciferous vegetable in the same family as broccoli, kale, bok choy, cauliflower and cabbage. Cruciferous vegetables may offer protection against cardiovascular disease and …
Happy Valentine’s Day!
Happy Valentine’s Day Roses are red; Violets are blue. Sugar is sweet; Watch how much you eat. When I think of Valentine’s Day, I think of chocolate. Maybe because I am a fan of it. As a professional loser, a person who helps people lose weight, I say that no foods should be excluded from the diet. For many people, when you tell them that they can’t eat chocolate …
Healthy New Year!
Happy New Year Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh. Remember what it was like to embark on a new relationship? There’s so much potential to build a long and happy future with the person you love. If your “fresh start” is to lose weight, follow this tips! To meet your weight loss goals, …
How to Stay Healthy on the Campaign Trail
Hit the Campaign Trail Without Gaining Weight For presidential candidates, zigzagging across the country month after month can be mentally, physically and emotionally draining. The last thing candidates need is to gain weight and increase the risk of heart disease, diabetes and cancer after the election. Getting votes is a priority but preventing health problems should be a concern. Here are five helpful tips for candidates who want to look …
US Olympics Triathlon Gold Metal Winner Gwen Jorgensen
Gwen Jorgensen, Triathlon Gold Metal Winner Here is a blog from almost two years ago. Congratulations are in order! Gwen won the GOLD! – First US triathlon gold metal! This could not have happened to a nicer athlete. Go Gwen Gold! When I was lucky enough to chat with 2012 Olympic Triathlete and 2014 World Triathlon Series World Champion, Gwen Jorgensen, I was surprised to discover that we have something …
Meet Ian Keiner of Peep This Out
Ian Keiner – Peep This Out It was fun meeting YouTube Personality, Ian Keiner of Peep This Out. We were invited to a Sriracha Social, sponsored by McDonald’s of Southern California and had the opportunity to sample the new signature crafted burgers and chicken menu. McDonalds Sriracha Chicken Sandwich After trying the sriracha chicken sandwich (spicy for sure), Ian told me and other bloggers about the food reviews that he …
Delicious Banana Nut Mug Cake for Two in Minutes
Banana Nut Mug Cake This mug cake has a delicious flavor and can be enjoyed in minutes. Banana Nut Mug Cake for Two 4 tablespoons cake flour 2 tablespoons uncooked oatmeal 4 teaspoons unpacked brown sugar ½ teaspoon cinnamon Pinch of salt 1 tablespoon chopped walnuts 1 teaspoon baking powder 4 tablespoons mashed, ripe banana 5 tablespoons water 1 teaspoon vanilla In a bowl, add flour, oatmeal, brown sugar, cinnamon, …
Do You Have a Healthy Heart?
Veggie Healthy Heart Are you taking care of your heart, so that your heart can take care of you? Enjoy the benefits with a handful of healthy habits: Control Blood Pressure 120/80 – Limit sodium to less than 2,300 mg a day Maintain Normal Cholesterol Levels – Decrease saturated fat and increase soluble fiber Be Physically Active Every Day – Your heart is a muscle. Keep it strong. Eat Healthfully …
Will You Follow the New Dietary Guidelines for Americans?
Dietary Guidelines for Americans 2015-2020 What do you eat? Or better yet, what should you eat? If you are confused, the USDA and the HHS make it a lot easier. Every five years since 1980, they update and release the Dietary Guidelines for Americans. The guidelines are based on the latest science to provide information on a nutritious diet. It all started in 1862, when the USDA was established. They …
How Much Water Should You Drink?
https://www.youtube.com/watch?v=y20oFRb8TiE It’s cold outside. You aren’t thirsty. How much water should you drink? If you are not thirsty and feel tired, you may be dehydrated. If you have been drinking alcohol, you may also be dehydrated. Alcohol acts as a diuretic. Your body needs constant hydration to maintain proper bodily functions. The amount of fluid depends on your metabolism, the environment and your activity. Luckily, fluids come in many forms. …