Ruth Frechman, MA, RDN, CPT owner of “On the Weigh” is a nationally recognized registered dietitian nutritionist with over 20 years of experience, helping people just like you achieve their health and fitness goals.

Do you want to look and feel your best?

Would you like to lose weight? Live a longer, happier life?

It all starts with eating healthy and being physically active.


You deserve the best. Call the best.

Give Ruth a call today!  818-843-6628

Member of the Academy of Nutrition and Dietetics    ACE Certified Personal Trainer  

Copyright 2008-2013, Ruth Frechman.  All rights reserved.

Ruth is a recent national media spokesperson for the Academy of Nutrition and Dietetics and is frequently quoted in publications and magazines, and is often seen and heard on radio and national television.


Ruth has been an active nutrition leader in the Burbank, CA community and has coordinated numerous nutrition programs, fairs, and events in Burbank for over 20 years.


Communicating nutrition messages to the public with energy and enthusiasm is what she does best.  She is passionate about being a good role model and instilling healthy eating habits along with encouraging physical activity in men, women and children.


2014 California Dietetic Association Award for Excellence in Private Practice, Business, Communication


Professional Affiliations:

  1. -Academy of Nutrition and Dietetics

  2. -Academy of Nutrition and Dietetics National Media Spokesperson

  3. -Academy of Nutrition and Dietetics - Member of (SCAN) Sports, Cardiovascular

  4. -and Wellness Nutritionists

  5. -ACE Certified Personal Trainer

  6. -California Dietetic Association, Los Angeles District

  7. -Licensed Shapedown Provider

  8. -Past Clean Eating Magazine, Advisory Board

  9. -Toastmasters International, Rising Star Club 1653

  10. -Independent Writers of Southern California

  11. -Book Publicists of Southern California

  12. -Independent Book Publishers Association

  13. -Greater Los Angeles Writers Society


For 2011 Shape magazine chose Ruth to follow Stacy Garay

in her yearlong journal to lose weight and achieve a healthy

lifestyle.  Follow the progress of Stacy in her monthly article

in Shape or on her weight loss diary blog at www.Shape.com.

Meet Ruth!


Ruth Frechman, registered dietitian nutritionist, is the founder of “On the Weigh”, a nutrition consulting business operating in Burbank, California since 1988. Ruth specializes in weight loss for children, teens, and adults, as well as medical nutrition therapy for heart disease and diabetes. Whether it’s individual counseling or group classes, wellness and disease prevention is her goal.

Follow Ruth