Ruth Frechman, MA, RDN, CPT owner of “On the Weigh” is a nationally recognized registered dietitian nutritionist with over 20 years of experience, helping people just like you achieve their health and fitness goals.

Do you want to look and feel your best?

Would you like to lose weight? Live a longer, happier life?

It all starts with eating healthy and being physically active


You deserve the best. Call the best.

Give Ruth a call today!  818-843-6628

Member of the Academy of Nutrition and Dietetics    ACE Certified Personal Trainer  

Copyright 2008-2013, Ruth Frechman.  All rights reserved.

As a nationally recognized registered dietitian nutritionist, Ruth Frechman is seen and heard locally and nationally in print, radio and television.  Since 2005 Ruth has been a national media spokesperson for the Academy of Nutrition and Dietetics.  She proudly represents the members of the Academy of Nutrition and Dietetics, the nation’s largest organization of food and nutrition professionals.


Ruth, a food and nutrition expert, has been quoted in hundreds of newspapers, online newsletters and magazines such as the Los Angeles Times, Parade, Clean Eating, Ladies Home Journal, Self, Oxygen, Prevention, Health, Today’s dietitian, WebMd.com, Fitness, Shape, Redbook, Cosmopolitan, Consumer Reports on Health, YMCA - Human Kinetics, Cooking Light, Newsweek.com, Arthritis Today, Better Homes and Gardens, Glamour, Blue Cross “Health and You”, Quick and Simple, Men’s Fitness, 24 Hour Fitness, weightwatchers.com, medicinenet.com, parents.com, msnbc.com, and many others.

Follow Ruth

Too busy to leave your computer? Skype interviews are available.